Training

Private Instruction

Private instruction as well as small group training options are available for athletes looking for a personalized training program or 1 on 1 instruction for all the programs listed.


• Baseball Swing Training
• Baseball Catchers Training
• Athletic Enhancement
• Football Position Specific Training
• Basketball Skills & Agility Training


SPEED TRAINING

Designed to train athletes of any sport in the
techniques & mechanics of linear speed. We focus specifically on acceleration and improving maximum velocity. Athletes will learn the
appropriate movement patterns & technique necessary to have a more explosive first step and improve straight-ahead acceleration and
top end speed.